Weigh In record (no journal entry) for 15 March 2020
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 62.69g | Prot: 38.77g | Carbs: 84.68g.
Breakfast: Telur Dadar, Tumis Buncis, Nasi Putih. Lunch: Martabak Telur, Rujak Buah. Dinner: Tumis Kangkung. more...
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Losing 0.3 kg a Week
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mutiarardmasyitha's Weight History
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