Weigh In record (no journal entry) for 04 April 2020
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 24.28g | Prot: 24.12g | Carbs: 60.01g.
Breakfast: Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada. Dinner: Muz, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Gaining 1.3 kg a Week
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