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okay now we're going start getting hormonal. While I struggle to lose even the smallest amount of weight.
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78.4 kg
Lost so far: 44.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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484 kcal
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Fat: 12.94g | Prot: 45.06g | Carbs: 54.01g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chewy Bars - Oats & Chocolate. Lunch: Baby Carrots, Sweet Red Peppers, Cos or Romaine Lettuce, Canned Asparagus, Tilapia Loins. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2784 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 40 minutes, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 15 minutes, Resting - 7 hours and 20 minutes, My Fitness Coach - 1 hour. more...
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Losing 1.0 kg a Week
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nurselnels's Weight History
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