Weigh In record (no journal entry) for 04 April 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.60g | Prot: 71.87g | Carbs: 123.20g.
Breakfast: Cireng, Jagung Rebus, Tumis Buncis, Buah Naga. Dinner: Ceker, Kelapa, Gula Merah, Roti Goreng. more...
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Losing 0.0 kg a Week
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