Weigh In record (no journal entry) for 04 April 2020
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53 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 61.24g | Prot: 123.71g | Carbs: 97.92g.
Breakfast: Jus de Citron, Oeuf, Blanc d'Oeuf Cuit, Picard Cocktail de Fruits Rouges Bio, Sojade So Soja Nature, Iswari Cacao Cru en Poudre, Markal Noix de Coco Râpée. Lunch: Sojade So Soja Nature, Picard Cocktail de Fruits Rouges, La Vie Claire Noix de Coco Râpée, Iswari Cacao Cru en Poudre, Sojami Tofu Lactofermenté Pesto, Radis Noir, Endive, Florette Choux Fleur, Champignons, La Vie Claire Levure de Bière en Paillettes, Cabillaud. Dinner: Noisette, Sojade So Soja Nature, Noix de Coco Séchée, Picard Cocktail de Fruits Rouges Bio, Céleri Rave, Picard Velouté Cuisiné Haricots Verts Chou-Fleur Poireau, Markal Protéines de Soja Petits Morceaux, La Vie Claire Levure de Bière en Paillettes, Maquereau. Snacks/Other: Pamplemousse, Jus de Citron, Tofu Soyeux Doux. more...
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Losing 3.5 kg a Week
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joelit_a's Weight History
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