Weigh In record (no journal entry) for 04 April 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 31.89g | Prot: 96.35g | Carbs: 145.39g.
Breakfast: DM Bio Kokos Mandel Granola, Basic Dinkelpops mit Honig, Lidl Griechischer Joghurt, Milbona Quark 20%, Magerquark, Banane, Pink Lady Äpfel, Ceres MCT Öl, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. Dinner: Brokkoli, Couscous (Gekocht), Rama Cremefine 7%, Landjunker Hähnchenbrustfilet. more...
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Gaining 0.3 kg a Week
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