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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.93g | Prot: 58.46g | Carbs: 118.41g.
Breakfast: Рудь Мороженое Супер Шоколад, Наш Молочник Масло 72,6%, Новокаша Овсяные Хлопья. Lunch: Копчёное Сало с Мясной Прослойкой, Борщ с Фасолью. Dinner: Комо Сыр Российский , Сметана 20%, President Сир Кисломолочний 5%, Сахар, Яйцо Куриное, Хуторок Мука Пшеничная. more...
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1915 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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