Weigh In record (no journal entry) for 04 April 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 68.37g | Prot: 92.78g | Carbs: 229.69g.
Breakfast: Risenta Pumpakärnor, Pauluns Granola Hallon Jordgubb & Kokos, Valio Lätt Naturell Yoghurt Laktosfri, Lindahls Kvarg Vanilj utan Tillsatt Socker, Livsmedelsverket Banan. Lunch: Köttbullar av Nötkött, GAAM Nutrition 100% Whey Premium. Dinner: Max Hallonpaj, SIA Glass Vaniljglass, Svarta Bönor, Kokta Morötter, ICA Potatisklyftor med Skal , ICA Kotlett med Ben. Snacks/Other: Banan. more...
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Losing 5.6 kg a Week
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Fredgren's Weight History
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