Weigh In record (no journal entry) for 04 April 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.59g | Prot: 88.45g | Carbs: 152.63g.
Breakfast: Kahvi, tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, mansikka, banaani. Lunch: Rainbow Edamjuusto 17%, Oivariini Oivariini, Fazer Puikula Kaura. Dinner: Valio Ruokakerma 15%, Perus salaatti, Atria Broilerin Fileesuikale, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Tyrnimarja, Mansikat, Pakkasmarja Mustikka, Arla Lempi Maitorahka, Saksanpähkinät, Valio Edam 17%, Paistettu Kananmuna, Fazer Puikula Kaura. more...
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Losing 0.4 kg a Week
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