Weigh In record (no journal entry) for 04 April 2020
|
58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 64.72g | Prot: 84.24g | Carbs: 205.10g.
Breakfast: Sari Roti Roti Tawar, Indomilk Susu Full Cream, Mayora Beng Beng. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Fiesta Chicken Nugget, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Maestro Light Mayonnaise. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). more...
|
|
1707 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Basketball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineciputri's Weight History
|