Weigh In record (no journal entry) for 04 April 2020
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115.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 121.26g | Prot: 104.78g | Carbs: 18.10g.
Breakfast: Bell Peppers, Egg, Clarified Butter Ghee. Lunch: Clarified Butter Ghee, Beef Liver . Dinner: Mozzarella Cheese, Egg. more...
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Gaining 1.3 kg a Week
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Ahmed Khaled Barakat's Weight History
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