Weigh In record (no journal entry) for 04 April 2020
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.55g | Prot: 143.60g | Carbs: 63.46g.
Breakfast: Albany Best of Both White Bread, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Egg (Whole) . Lunch: Evolve Nutrition Tri-Whey, Crosse & Blackwell Trim Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Bakers Crackerbread Rye Toast. Dinner: Lamb Shoulder Chop, Geel Mielie Pap. more...
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Losing 0.7 kg a Week
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Danie1752's Weight History
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