lisabon03's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

54.9 kg Lost so far: 0.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

996 kcal

Fat: 50.61g | Prot: 48.51g | Carbs: 102.65g. Breakfast: Dr. Korner Корнерсы Нежный Сыр, Простоквашино Сметана 25%, Сырники с Манкой. Lunch: Рулеты из баклажанов, Простоквашино Сметана 25%, BeFit Суп Грибной с Картофелем . Dinner: Dr. Korner Корнерсы Нежный Сыр, Рулеты из баклажанов, Простоквашино Сметана 25%, Колдуны. Snacks/Other: Dr. Korner Корнерсы Нежный Сыр, Рулеты из баклажанов. more...

2283 kcal

Exercise: Watching TV/Computer - 5 hours, Google Fit - 19 hours. more...

Losing 3.5 kg a Week

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lisabon03's Journal, 04 Apr 20

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