Weigh In record (no journal entry) for 04 April 2020
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94.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.33g | Prot: 90.65g | Carbs: 160.82g.
Breakfast: Pilos Kefir Naturalny 2%, Ser Gouda lub Edamski, Chleb Tostowy, Ryż na Mleku. Lunch: Pilos Kefir Naturalny 2%, Herbatniki, Mleczna Dolina Bita Śmietana, Kapusta, Lidl Podudzie z Kurczaka bez Skóry , Sonko Ryż Biały. Snacks/Other: ALE Białko Serwatkowe ALE Whey Milk Chocolate. more...
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Losing 0.2 kg a Week
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