Weigh In record (no journal entry) for 04 April 2020
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52.9 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 31.72g | Prot: 57.06g | Carbs: 72.82g.
Breakfast: 연세대학교 고소한 검은콩&고칼슘 두유, 삶은 계란. Lunch: 양파, 소고기구이, 애호박, 양상추, 새송이버섯, 느타리버섯, 현미밥. Dinner: 풀무원 낫또, 삶은계란, 단호박. more...
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steady weight
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