Weigh In record (no journal entry) for 04 April 2020
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.03g | Prot: 60.50g | Carbs: 95.87g.
Breakfast: Tahu Kukus, Selai Kacang, Roti Gandum, Pepaya. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Bayam Dimasak (dari Segar), Pepaya, Ikan Gurame, Kecambah, Nasi Merah. more...
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1641 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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