Weigh In record (no journal entry) for 04 April 2020
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 15.20g | Prot: 61.69g | Carbs: 224.10g.
Breakfast: Madu, Jeruk Nipis, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Jeruk Nipis, Kurma, Madu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Kurma, Jeruk Nipis, Madu, Chia Seed, Jambu Biji. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 0.9 kg a Week
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ismynuriel's Weight History
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