Weigh In record (no journal entry) for 04 April 2020
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.62g | Prot: 36.43g | Carbs: 201.97g.
Breakfast: Pisang Goreng, Perkedel Jagung, Tempe Goreng, Nasi Putih, Kopi Luwak White Koffie. Lunch: Sirup, Kerupuk Makanan Ringan, Seblak, Sirup, Kerupuk Makanan Ringan, Seblak. Dinner: Sayur Asem, Good Day Mocacinno, Sate Ayam. more...
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1268 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 20 minutes, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shindk1004's Weight History
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