adesta.'s Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

93.8 kg Lost so far: 5.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1520 kcal

Fat: 70.28g | Prot: 81.44g | Carbs: 135.08g. Breakfast: Tong Tji Teh Hijau, Telur Ceplok, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Roma Biskuit Kelapa. more...

4077 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours and 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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adesta.'s Journal, 04 Apr 20

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adesta.'s Weight History