Weigh In record (no journal entry) for 04 April 2020
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115.4 kg
Lost so far: 20.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 39.45g | Prot: 61.19g | Carbs: 89.02g.
Breakfast: Boiled Egg, Fitmee Rasa Soto, Grilled Chicken. Lunch: Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Fried Egg, Cooked Tuna, Shirataki Mie Basah Matang. Snacks/Other: Sweetened Almond Milk, Ultra Milk Susu UHT Full Cream (250ml), Oranges . more...
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Losing 0.3 kg a Week
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NikenJunia's Weight History
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