MeriYurinda's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

59.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

929 kcal

Fat: 20.71g | Prot: 56.30g | Carbs: 132.29g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Kembang Kol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Bubur Kacang Hijau. more...

1699 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes. more...

Losing 0.4 kg a Week

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MeriYurinda's Weight History

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MeriYurinda's Journal, 04 Apr 20

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MeriYurinda's Weight History