Weigh In record (no journal entry) for 04 April 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 57.41g | Prot: 66.39g | Carbs: 231.23g.
Breakfast: Ikan Asin, Nasi Merah, Bakwan, Klepon. Lunch: Donat Dilapisi Gula, Dada Ayam (Kulit tidak Dimakan), Roti. more...
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Losing 3.5 kg a Week
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adelyn72's Weight History
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