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pagi ini
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 40.55g | Prot: 131.59g | Carbs: 149.69g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Ikan Tongkol, Tahu Kukus, Ikan Asin, Telur Dadar atau Telur Orak-Arik , Daun Singkong, Nasi Putih. Dinner: Steak Daging Sapi, Herbalife F1 Shake Mix. Snacks/Other: Semangka, Pempek, Ote-ote. more...
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1646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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miftaulum's Weight History
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