Weigh In record (no journal entry) for 31 March 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 48.71g | Prot: 60.59g | Carbs: 140.43g.
Breakfast: Herbalife Shake Chocomint. Lunch: Asparagus Matang (dari Segar), Cap Cay Kuah, Ikan Bandeng Goreng, Cumi Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife Shake Chocomint. Snacks/Other: Tango Cheese, Chatime Bubble Milk Tea, Good Time Milky Vanilla. more...
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Gaining 3.3 kg a Week
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miftaulum's Weight History
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