Weigh In record (no journal entry) for 04 April 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 27.35g | Prot: 57.83g | Carbs: 125.46g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Teh Manis, Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kurma, Tropicana Slim Sweetener Classic, Australia's Own Organic Almond Milk. Snacks/Other: Roti Canai, Donat Dilapisi Gula atau Coklat Mengkilat, Siomay. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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