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70,4
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.74g | Prot: 52.94g | Carbs: 123.30g.
Breakfast: Чебурек, Огурец (с Кожурой), Пекинская Капуста. Lunch: Говядина Отварная, Чернослив. Dinner: Уха, Овсяные Отруби. Snacks/Other: Помело, Чернослив, Грецкие Орехи. more...
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2266 kcal
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Exercise:
Washing Dishes - 8 minutes, Cooking - 2 hours, Cleaning - 1 hour, Kettlebells - 15 minutes, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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OLAM OLAM's Weight History
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