Weigh In record (no journal entry) for 03 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.91g | Prot: 53.27g | Carbs: 147.46g.
Breakfast: Rainbow Maustamaton Jugurtti, Pakkasmarja 100% Kotimainen Mustikka, Hunaja. Lunch: Mandariini, Sokeri, Kaneli, Kokkikartano Riisipuuro. Dinner: Fresh Coleslaw Salaatti, Jauhelihakastike, Kotimaista Suomalainen Porkkana, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Allevo Blueberry Bar, Maitokahvi. more...
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2149 kcal
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Exercise:
RPV - 31 minutes, kävely - 1 hour and 12 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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akiram70's Weight History
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