Weigh In record (no journal entry) for 01 October 2010
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1060 kcal
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Fat: 67.94g | Prot: 86.70g | Carbs: 22.34g.
Breakfast: coffee, Fried Egg, Half and Half Cream. Lunch: olive oil, cauliflower, egg. Dinner: chicken breast. Snacks/Other: pumpkin, soya protein ps reversal diet, butter, cheddar cheese, Tea, egg. more...
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Losing 2.9 kg a Week
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lotus2009's Weight History
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