Weigh In record (no journal entry) for 03 April 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 71.95g | Prot: 51.59g | Carbs: 168.65g.
Breakfast: Ayçiçek Yağı, Tereyağı, Eti Lifalif Yulaf Ezmesi, Uno Tam Buğdaylı Lavaş, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Dost Süzme Peynir, Yumurta Omleti. Lunch: Kivi Meyvesi, Muz. Dinner: Greyfurt, Shazili Sütlü Türk Kahvesi Şekersiz, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Kakao Tozu (Şekersiz), Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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aslyldz7's Weight History
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