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xdangel
Journal
18 Jun 18
xdangel's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
53.0 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
350 kcal
Fat: 22.00g | Prot: 12.00g | Carbs: 27.00g.
Breakfast:
Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup.
Lunch:
Lam's Seafood Market Cha-Lua.
more...
1777 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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xdangel's Weight History
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