Weigh In record (no journal entry) for 03 April 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.05g | Prot: 44.20g | Carbs: 178.58g.
Breakfast: Bom Biscoito Biscoito Sabor Nata, Nescafé Café com Leite, Danubio Cream Cheese Tradicional, Nutrella Pão 100% Integral de Corpo e Alma, Agtal Barra de Cereal Mixed Nuts. Lunch: Maçãs Gala, Laranja Pêra, Ovo Mexido, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nescafé Café com Leite, Danubio Cream Cheese, Oishii Tapioca, Kibon Sorvete Sonho de Valsa. more...
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Losing 0.4 kg a Week
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AlineCastro.PSilva's Weight History
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