Weigh In record (no journal entry) for 03 April 2020
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67.4 kg
Lost so far: 8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 43.32g | Prot: 59.84g | Carbs: 75.03g.
Breakfast: Kepekli Ekmek, Ahir Köy Peyniri, Süzme Peynir, Salatalık, Haşlanmış Yumurta, Çilek. Dinner: Pişmiş Olgun Soğan, Pişmiş Havuç, Tavuk Budu, Ev Yapımı Yoğurt. Snacks/Other: Sütaş Süzme Yoğurt , Peyman Çiğ İç Kabak Çekirdeği, Kuru Üzüm. more...
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Losing 1.9 kg a Week
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merveerd's Weight History
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