Weigh In record (no journal entry) for 03 April 2020
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87.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.57g | Prot: 78.97g | Carbs: 90.48g.
Breakfast: Leite (Leite Integral), Café. Lunch: Berinjela, Coca-Cola Refrigerante Zero, Couve Refogada, Natural Life Proteína Texturizada de Soja, Ovo. Dinner: Império Cerveja Puro Malte, Couve Refogada, Macarrão com Queijo e Molho de Carne. Snacks/Other: Manteiga (com Sal), Bauducco Pão de Forma Integral, Tirol Queijo Mussarela (18g). more...
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Gaining 4.9 kg a Week
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renansouza1's Weight History
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