haludiel's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

79 kg Lost so far: 9.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

746 kcal

Fat: 24.35g | Prot: 41.67g | Carbs: 80.29g. Breakfast: Everyday Havermout, Frambozen. Lunch: Teisseire Sirop Grenadine Zero, Milsani Magere Yoghurt Natuur, Fanta Zero Orange (Blikje). Dinner: Tomaten, Bonduelle Crispy Maïs, Stoofvlees, Gefrituurde Frieten (uit de Diepvries). more...

2068 kcal

Exercise: Dance (slow step) - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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haludiel's Journal, 03 Apr 20

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haludiel's Weight History