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ansamdiab
Journal
03 Apr 20
ansamdiab's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
79.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
961 kcal
Fat: 80.47g | Prot: 53.44g | Carbs: 5.35g.
Breakfast:
زيت الزيتون المركز, فخذ الدجاج (دبوس) السادة المقلي (الجلد لا يؤكل), صدر دجاج, كوسة.
Lunch:
Green Salad Green Salad, بيضة مسلوقة, الطماطم, البصل.
more...
2179 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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ansamdiab's Weight History
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