btrindade's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

61 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1695 kcal

Fat: 129.04g | Prot: 101.51g | Carbs: 35.87g. Breakfast: Queijo Minas, Abacate. Lunch: Natu's Farinha de Linhaça Dourada, Abobrinha Refogada, Couve Manteiga Refogada, Banha de Porco, Coxa de Frango Frita sem Revestimento (Pele Consumida), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Scala Queijo Prato, Queijo Minas. more...

1870 kcal

Exercise: Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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btrindade's Journal, 03 Apr 20

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btrindade's Weight History