Weigh In record (no journal entry) for 03 April 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.01g | Prot: 61.80g | Carbs: 193.15g.
Breakfast: Zucker, Gekochtes Ei, Senseo Latte Macchiato Caramel, Milbona Frischkäse Becher , Dat Backhus Schokobrötchen, Der Beck Fitnessbrötchen. Lunch: Spinatsuppe. Dinner: Dr. Oetker Intermezzo Schinken mit Sauerrahm, Dr. Oetker Intermezzo Thunfisch mit Zwiebeln. Snacks/Other: Dr. Oetker Vanillepudding, Latte Macchiato. more...
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Losing 1.1 kg a Week
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HannahK24's Weight History
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