Weigh In record (no journal entry) for 03 April 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.19g | Prot: 57.76g | Carbs: 262.53g.
Breakfast: Café Espresso com Leite. Lunch: Compal Clássico Tutti-Frutti, Arroz de Salsicha. Dinner: Azeite, Alho, Pão Branco, Sopa de Feijão Verde. Snacks/Other: Mel, Pão Branco, Coco Seco, Batido de Banana. more...
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2560 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Hiking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SRaitos123's Weight History
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