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Goal Diet kali ini :
Pengen ngerasain BB kepala 4 lagi...kadar lemak kepala 2
Badan lebih lean keliatan otot2 mungil
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54 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 5.70g | Prot: 17.39g | Carbs: 133.67g.
Breakfast: Pisang Kepok Rebus. Lunch: Tahu Kukus, Bunga Pepaya, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Pisang Kepok Rebus, Sidomuncul Tolak Angin. Snacks/Other: Agar-agar Pencuci Mulut. more...
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steady weight
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arieska.'s Weight History
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