Weigh In record (no journal entry) for 03 April 2020
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153.4 kg
Lost so far: 28.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.93g | Prot: 93.57g | Carbs: 73.16g.
Breakfast: Chá Não Adocicado. Lunch: Bellarom Café Solúvel, Ovo Cozido, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jaruco Hambúrguer de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Pimentos, Alhos Franceses, Milbona Queijo Fresco Batido 0%, Camarão Cozido, Salmão. Snacks/Other: Sondey Bolachas de Arroz, Kiwi, Abacaxi, Milbona Skyr Natural . more...
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4301 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lfilipets's Weight History
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