Weigh In record (no journal entry) for 03 April 2020
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 48.92g | Prot: 52.45g | Carbs: 65.65g.
Breakfast: Şekersiz Çay, Roka Marulu, Ünal Tam Yağlı Beyaz Peynir , Greyfurt, Siyah Zeytin, Haşlanmış Yumurta, Avokado. Lunch: Muz, Tarçın, Keten Tohumu, İçim Light Yoğurt. Dinner: Etsiz Köfte, Karışık Tahıllı Ekmek, Kıymalı Yumurta. more...
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234 kcal
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Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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