Weigh In record (no journal entry) for 03 April 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.96g | Prot: 157.39g | Carbs: 84.23g.
Breakfast: Nane, Maydanoz, Portakal, Haşlanmış Yumurta, Ceviz, Havuç, Kuru Kayısı, Zeytin, Süzme Peynir. Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Bal, Muz, Çilek, Süt, Eti Lifalif Yulaf Ezmesi. more...
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1798 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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minelerce's Weight History
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