Kotihessa's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

63.7 kg Lost so far: 21.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1182 kcal

Fat: 50.51g | Prot: 66.64g | Carbs: 127.74g. Breakfast: Matti Мюсли с Бананом, Геркулес Овсянка. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка Отварная, Grow Food Куриный Суп с Рисом. Dinner: Творог 0%. Snacks/Other: Тимоша Козинак Подсолнечный, Яичница, Яблоко, Морковь. more...

1662 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...

Gaining 1.7 kg a Week

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Kotihessa's Journal, 03 Apr 20

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Kotihessa's Weight History