Weigh In record (no journal entry) for 03 April 2020
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54 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.13g | Prot: 48.76g | Carbs: 137.12g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Green Tomatoes, Low Fat Milk, Boiled Egg, رغيف عيش سن ناشف رغيف عيش سن ناشف, Honey. Lunch: خس خس, Canola, Soybean and Sunflower Oil, Green Peppers , White Rice Flour , Plain Yogurt, عيش شامي (e) عيش, Chicken Breast. Snacks/Other: Banana, Low Fat Milk, Honey. more...
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steady weight
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a.7oorelganna's Weight History
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