lisabon03's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

55.4 kg Lost so far: 0.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1053 kcal

Fat: 64.18g | Prot: 35.80g | Carbs: 85.21g. Breakfast: Простоквашино Сметана 25%, Сырники с Манкой. Lunch: Рулеты из баклажанов, Суп Грибной. Dinner: Рулеты из баклажанов, Простоквашино Сметана 25%, Драники. Snacks/Other: Рулеты из баклажанов, Драники, Простоквашино Сметана 25%. more...

2863 kcal

Exercise: Studying - 1 hour, Watching TV/Computer - 7 hours, Running (jogging) - 8/kph - 1 hour, Google Fit - 15 hours. more...

Gaining 1.4 kg a Week

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lisabon03's Journal, 03 Apr 20

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