Weigh In record (no journal entry) for 03 April 2020
|
51.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 30.39g | Prot: 43.53g | Carbs: 134.94g.
Breakfast: Oyong, Bawang Putih, Telur Rebus. Lunch: Keripik Singkong, Tomat Merah, Dada Ayam, Tempe, Ubi Jalar (Manis), Pepaya, Bawang Putih, Bawang Bombay Dimasak, Tahu Kukus, Kacang Panjang Hijau, Apel, Kubis, Roma Biskuit Kelapa. Dinner: Pepaya, Pepaya, Telur Rebus, Tahu Kukus. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUZYCHOROM's Weight History
|