Weigh In record (no journal entry) for 03 April 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.62g | Prot: 61.54g | Carbs: 125.93g.
Breakfast: Pain Complet, Président Beurre Doux, Café, Lactel Lait Écrémé Matin Léger, Citron, Auchan Banane. Lunch: Oranges, Spaghetti de Blé Entier (Cuit), Café Expresso, Fromage de Chèvre, Pain Complet, Filet Mignon de Porc, Carrefour Pois Chiches. Dinner: Activia Yaourt Nature 0%, Régal Soupe Mouliné de Légumes Variés, Vinaigrette, Salade Verte, Carrefour Jambon Sec Italien. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Biscuits aux Flocons d'Avoine. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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