Weigh In record (no journal entry) for 03 April 2020
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.31g | Prot: 44.30g | Carbs: 197.13g.
Breakfast: Jetz Choco Fiesta, Nasi Putih, Pentol, Manggis, Bango Kecap Manis Light, Tahu Goreng, Tempe Goreng, Ubi Jalar (Manis). Dinner: Kopiko Permen, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Jetz Choco Fiesta. more...
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Losing 3.5 kg a Week
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Nutrition Fact's Weight History
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