Weigh In record (no journal entry) for 03 April 2020
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 119.54g | Prot: 170.04g | Carbs: 361.95g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Aldi Brötchen, Halbes Hähnchen, REWE Quarkkuchen. Dinner: Metzger Schweinefleisch, Mett, Tomaten, Gurke (Geschält), Zwiebeln, Rote Paprika, Harry Vollkornbrot. Snacks/Other: American Sandwich Vollkorn, Tamara Erdbeer Konfitüre Extra, Vom Land Waldhonig, Banane, Harzer Harzer Käse, Aldi Mandeln, Äpfel, Möhren, Lindt Excellence 70% Cacao Edelbitter Intensiv. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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