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體脂: 31.9%
內臟脂肪: 7
骨骼肌率: 25.9%
身體年齡: 42
基礎代謝: 1284 kcal
BMI: 25.7
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61 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 89.64g | Prot: 71.35g | Carbs: 28.26g.
Breakfast: fitwio蛋白粉(朱古力), 滷蛋. Lunch: 葵花籽油, 清炒蝦仁, 西蘭花, 大地之作 健康粉皮, 豆芽菜, 豬肉碎. Dinner: 牛油（加鹽）, 鴻福堂 陳醋涼拌雲耳, 炒青菜, 牛腩. more...
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Losing 2.1 kg a Week
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makaylayau's Weight History
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